Oats have a gi score of 55 or lower making them less likely to cause spikes and dips in blood sugar levels. There are few natural home remedies for lowering blood sugar which are as tasty as blueberries.
Aloe barbadensis juice is one of the best remedies for lowering blood sugar fast.
Home remedies for lowering blood sugar. Consuming honey can give you a quick supply of glucose and increase your blood sugar levels. Oats also contain b glucans which can do the following. Studies show cinnamon can also lower blood sugar levels by up to 29 72 73 74.
Due to this unique property bilberry leaves are a great way to lower one s blood sugar levels. Researchers at university of california at santa barbara found that cinnamon acts to balance insulin levels in the blood 4. Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract every.
Also loaded with anthocyanins a study at louisiana state university showed that the consumption of blueberries in the form of smoothies produced a 22 2 improvement in insulin sensitivity and lowered blood sugar levels significantly. Iii evidence based home remedies for low blood sugar level related to diabetes stress 1. Drink 15 to 30 ml of ths juice when your sugar level is high.
Cinnamon can also lower triglyceride and cholesterol. Five home remedies for lowering blood sugar triglycerides and cholesterol 1. Below are some home remedies to lower blood sugar fast when it is too high.
Reduce glucose and insulin. If you are looking for the amazing home remedies for low blood sugar level related to diabetes and stress you should not ignore honey. Researchers observed that cinnamon extract has beneficial in alzheimer s disease by reducing β amyloid oligomerization and cognitive decline and cinnamon further prevented glutamate induced neuronal death in cultured cerebellar granule cells 3.
It slows the breakdown of carbs in the digestive tract which moderates the rise in blood sugar after a meal 75. According to the university of maryland medical center other plant based remedies that have been proven to lower blood sugar are fenugreek seeds gymnema and ginseng 2.